According to research, having  adequate sleep aids in weight loss. I haven’t really read the explanation for this but it surely makes sense. When we do not get enough sleep, our body feels tired. To keep us awake and to gain energy,  we turn to our comfort foods.

When we have a good sleep, we have the energy to burn. Sometimes we eat to compensate lack of sleep. When you are asleep, you don’t eat do you?

Aside from sleeping, there are always pills like phentermine to help you reach your ideal weight.

Here’s one of the latest personality quizzes from Blog Things.

The Jungle Test

Today marks my second month at work. I’m getting skinnier each day. That’s not actually a good thing because I had been skinny from the start. But a team mate of mine was complaining that the opposite thing is happening to her body. She’s gaining weight as day passes. I suggested that aside from working out, she should see if diet pills like Fenphedra work for her. It’s a good thing that our company has a gym where we can work out for free.

There’s a gym at my job where we can workout and attend yoga and aerobics classes for free. After work, some of my colleagues would spend an hour at the gym. But I wasn’t able to do so because  I haven’t been feeling well lately. After next week I would take advantage of this free facility.

I am actually looking to gain more weight. But most of my team mates would like to lose weight. They are always talking about diet pills and proper work out regimen. Well, that’s what health buffs talk about.

American Idol first-runner up Adam Lambert had recently revealed that he is “homosexual”. Well, I wasn’t surprised at all. The first time I saw him on tv, I told my friends that he is gay but they said that he just dressed up like that. I don’t have anything against homosexuals. As a matter of fact, one of my closest friends is gay, and he is cool!.

Cher’s lesbian daughter, Chastity Bono, will be undergoing a sex change. From now on, he will be known as Chaz Bono. Well, I respect everyone’s choices in life. If that’s what makes her/him happy, so be it.

I have heard that Lindsay Lohan and Samantha Ronson are back in each others arms. Not really a surprising news, eh? We’ll see.