I assume that the heat you’re describing is in the Philippines. I would most certainly agree about the heat intensity from my experience having lived and worked in Manila.

I remember clearly feeling the heat penetrate the skin on my hands. Strange though, since it is all islands in the Philippines and the country is not located close to the Equator like where I am in Malaysia.

Perhaps a different diet during the hot seasons might help keep the body temperature lower.

God Bless you Always!