If you want to avoid being uneasy in bed and unable to sleep for hours, there’s something that you need to avoid doing at the dinner table. When you are looking to sleep right away, make lunch your largest meal and enjoy a light dinner early in the evening. Also, when you eat, avoid eating very fast to avoid swallowing air which can be a common cause of midnight tummy trouble. So what are the foos that you should avoid? Spicy Foods with too much garlic, chilies, and cayenne would not be helpful if you want a peaceful sleep. Vegetables such as cauliflower, broccoli, brussels sprouts should not also be eaten in big quantities just before going to sleep. And of course, listen to people when they tell you a cup of coffee would keep you awake (that’s why we have them at breakfast, right?). Coffee is not only the caffeine culprit, this laso includes tea, chocolate, and cola.